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Fitness Routine Cards

A 3×3 workout routine grid showing 9 exercise poses with a clean, motivational gym aesthetic.

PROMPT

A single 3×3 grid composite image for a fitness workout routine. 9 equal panels in a perfect grid, each showing a different exercise: 1) warm-up stretching, 2) squats with proper form, 3) push-ups side view, 4) plank hold, 5) lunges alternating legs, 6) dumbbell rows, 7) mountain climbers dynamic pose, 8) burpees mid-jump, 9) cool-down yoga child pose. Athletic female figure in matching workout set, modern minimalist gym background, consistent dramatic side lighting, fitness photography style, motivational energy, each panel clearly separated by thin white borders, 3:4 aspect ratio

Recommended generation
Model
GPT-Image-2
Aspect ratio
3:4
Resolution
2K
Best for
RedNote carousels, social media grids
Prompt structure

How this prompt is composed — each chip is one phrase. Mix, swap, or remove chips to make the look your own.

  1. A single 3×3 grid composite image for a fitness workout routine. 9 equal panels in a perfect grid
  2. each showing a different exercise: 1) warm-up stretching
  3. 2) squats with proper form
  4. 3) push-ups side view
  5. 4) plank hold
  6. 5) lunges alternating legs
  7. 6) dumbbell rows
  8. 7) mountain climbers dynamic pose
  9. 8) burpees mid-jump
  10. 9) cool-down yoga child pose. Athletic female figure in matching workout set
  11. modern minimalist gym background
  12. consistent dramatic side lighting
Try a variation

One click to remix this prompt with a different look or aspect ratio.

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Frequently asked questions

Which AI model is used?

All templates on this page are designed for and tested with GPT-Image-2. You can copy the prompt and run it elsewhere, but quality and text rendering may vary on other models.

How does the Remix button work?

Clicking Remix opens our generator with the prompt, aspect ratio, and resolution prefilled. You can edit any part of the prompt, swap the size, or rerun the generation as many times as you like.

Why does my generation look different from the preview?

Every run is a fresh generation — variations in composition, lighting, and detail are expected. To stay closer to the preview, keep the prompt verbatim, lock the same aspect ratio, and run a few seeds.

Can I tweak the prompt?

Absolutely — that's the point. Use the Prompt structure card below to see how the prompt is composed, then add, remove, or swap phrases to dial in your own look.