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A single 3×3 grid composite image for an educational knowledge infographic about healthy sleep habits. 9 equal panels in a perfect grid, each with a clean card design: 1) title card with moon and stars icon "Sleep Better Tonight", 2) circadian rhythm diagram with sun/moon cycle, 3) ideal bedroom temperature icon showing 18-20°C, 4) blue light effects illustration with phone and eye, 5) exercise timing chart showing best hours, 6) foods that help sleep with illustrations, 7) caffeine cutoff time clock graphic, 8) relaxation routine icons (book, bath, meditation), 9) summary checklist card. Consistent minimal flat design, soft blue and lavender palette, clean sans-serif typography, each panel clearly separated by thin white borders, 3:4 aspect ratio
